{"id":291,"date":"2025-05-11T12:59:10","date_gmt":"2025-05-11T12:59:10","guid":{"rendered":"https:\/\/majhinaukri.in\/tools\/?page_id=291"},"modified":"2025-05-25T08:14:55","modified_gmt":"2025-05-25T08:14:55","slug":"bmi-calculator","status":"publish","type":"page","link":"https:\/\/majhinaukri.in\/tools\/bmi-calculator\/","title":{"rendered":"BMI Calculator"},"content":{"rendered":"<div class='code-block code-block-10' style='margin: 8px 0; clear: both;'>\n<!-- Google Fonts -->\n<link href=\"https:\/\/fonts.googleapis.com\/css?family=Roboto:400,500,700&display=swap\" rel=\"stylesheet\">\n<style>\n  body {\n    font-family: 'Roboto', Arial, sans-serif;\n    background: #f8fafc;\n    min-height: 100vh;\n    margin: 0;\n    padding: 0;\n  }\n  .bmi-main {\n    max-width: 1100px;\n    margin: 32px auto;\n    background: #fff;\n    border-radius: 16px;\n    box-shadow: 0 8px 32px rgba(61,133,198,0.10);\n    padding: 32px 24px 32px 24px;\n    display: flex;\n    flex-wrap: wrap;\n    gap: 24px;\n    align-items: flex-start;\n    justify-content: center;\n  }\n  .bmi-form-section {\n    flex: 1 1 380px;\n    min-width: 320px;\n    max-width: 480px;\n  }\n  .bmi-header {\n    display: flex;\n    align-items: center;\n    gap: 16px;\n    margin-bottom: 10px;\n  }\n  .bmi-header-icon {\n    width: 64px;\n    height: 64px;\n    background: #eaf4fb;\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    font-size: 2.5rem;\n  }\n  .bmi-header-title {\n    font-size: 2.1rem;\n    font-weight: 700;\n    color: #3d85c6;\n    margin-bottom: 2px;\n  }\n  .bmi-header-desc {\n    color: #3d85c6;\n    font-size: 1.08rem;\n    font-weight: 500;\n    margin-top: 2px;\n  }\n  .bmi-form-box {\n    background: #fff;\n    border: 1.5px solid #b6d5f2;\n    border-radius: 10px;\n    padding: 24px 18px 18px 18px;\n    margin-top: 12px;\n    box-shadow: 0 2px 8px #b6d5f2;\n  }\n  .bmi-form-row {\n    display: flex;\n    gap: 18px;\n    margin-bottom: 18px;\n    flex-wrap: wrap;\n  }\n  .bmi-form-col {\n    flex: 1 1 120px;\n    min-width: 120px;\n  }\n  .bmi-label {\n    font-weight: 600;\n    color: #3d85c6;\n    margin-bottom: 6px;\n    display: block;\n    font-size: 1rem;\n  }\n  .bmi-gender-toggle {\n    display: flex;\n    gap: 10px;\n  }\n  .bmi-gender-btn {\n    flex: 1 1 80px;\n    padding: 10px 0;\n    border: 2px solid #b6d5f2;\n    background: #fff;\n    color: #3d85c6;\n    font-weight: 600;\n    border-radius: 6px;\n    cursor: pointer;\n    font-size: 1rem;\n    transition: background 0.2s, border 0.2s;\n  }\n  .bmi-gender-btn.active {\n    background: #b6d5f2;\n    border: 2px solid #3d85c6;\n    color: #3d85c6;\n  }\n  .bmi-input, .bmi-age-input {\n    width: 100%;\n    padding: 10px 8px;\n    border-radius: 6px;\n    border: 1.5px solid #b6d5f2;\n    font-size: 1rem;\n    background: #eaf4fb;\n    box-sizing: border-box;\n    outline: none;\n    transition: border 0.2s;\n  }\n  .bmi-input:focus, .bmi-age-input:focus {\n    border: 1.5px solid #3d85c6;\n    background: #fff;\n  }\n  .bmi-switch-link {\n    color: #3d85c6;\n    font-size: 0.98rem;\n    text-decoration: underline;\n    cursor: pointer;\n    margin-top: 2px;\n    display: inline-block;\n  }\n  .bmi-error {\n    color: #d32f2f;\n    font-size: 0.97rem;\n    margin-top: 2px;\n    min-height: 18px;\n  }\n  .bmi-calc-btn {\n    width: 220px;\n    margin: 18px auto 0 auto;\n    display: block;\n    background: #3d85c6;\n    color: #fff;\n    font-size: 1.2rem;\n    font-weight: 700;\n    border: none;\n    border-radius: 8px;\n    padding: 14px 0;\n    cursor: pointer;\n    box-shadow: 0 2px 8px rgba(61,133,198,0.08);\n    transition: background 0.2s, transform 0.1s;\n  }\n  .bmi-calc-btn:hover, .bmi-calc-btn:focus {\n    background: #2c6aa0;\n    transform: translateY(-2px) scale(1.03);\n  }\n  .bmi-result-section {\n    flex: 1 1 320px;\n    min-width: 280px;\n    max-width: 420px;\n    background: linear-gradient(135deg, #fafdff 0%, #f6fafd 100%);\n    border: 1px solid #e3eaf3;\n    border-radius: 16px;\n    padding: 32px 24px 24px 24px;\n    margin-top: 32px;\n    text-align: center;\n    box-shadow: 0 1px 6px rgba(61,133,198,0.04);\n  }\n  .bmi-result-title {\n    font-size: 1.25rem;\n    color: #3d85c6;\n    font-weight: 700;\n    margin-bottom: 18px;\n    letter-spacing: 0.01em;\n  }\n  .bmi-value {\n    display: inline-block;\n    font-size: 2.5rem;\n    font-weight: 700;\n    color: #fff;\n    background: #3d85c6;\n    border-radius: 32px;\n    padding: 10px 32px;\n    margin-bottom: 14px;\n    box-shadow: 0 2px 8px rgba(61,133,198,0.10);\n    letter-spacing: 0.01em;\n  }\n  .bmi-bar {\n    width: 100%;\n    height: 18px;\n    border-radius: 8px;\n    background: linear-gradient(90deg,\n      #3498db 0% 20%,      \/* Underweight *\/\n      #2ecc71 20% 55%,     \/* Normal weight *\/\n      #f1c40f 55% 80%,     \/* Overweight *\/\n      #e74c3c 80% 100%     \/* Obese *\/\n    );\n    margin: 22px 0 10px 0;\n    position: relative;\n    box-shadow: 0 1px 4px rgba(61,133,198,0.07);\n    border-radius: 12px;\n    background-blend-mode: lighten;\n  }\n  .bmi-bar-pointer {\n    position: absolute;\n    top: -8px;\n    width: 4px;\n    height: 34px;\n    background: #3d85c6;\n    left: 0;\n    border-radius: 4px;\n    box-shadow: 0 1px 4px rgba(61,133,198,0.12);\n    transition: left 0.3s;\n  }\n  .bmi-bar-labels {\n    display: flex;\n    justify-content: space-between;\n    font-size: 1rem;\n    margin-top: 8px;\n    color: #3d85c6;\n    font-weight: 500;\n    letter-spacing: 0.01em;\n  }\n  .bmi-healthy-note {\n    color: #3d85c6;\n    font-size: 1rem;\n    margin-top: 18px;\n    font-weight: 500;\n    letter-spacing: 0.01em;\n  }\n  @media (max-width: 900px) {\n    .bmi-main {\n      flex-direction: column;\n      align-items: stretch;\n      padding: 18px 2vw;\n    }\n    .bmi-result-section {\n      margin-top: 18px;\n    }\n  }\n  @media (max-width: 600px) {\n    .bmi-main {\n      padding: 8px 0;\n    }\n    .bmi-form-section, .bmi-result-section {\n      padding: 12px 4vw;\n      min-width: 0;\n      max-width: 100vw;\n    }\n    .bmi-header-title {\n      font-size: 1.3rem;\n    }\n  }\n  .bmi-info-cards {\n    display: flex;\n    flex-direction: column;\n    gap: 24px;\n    max-width: 420px;\n    margin: 32px auto 0 auto;\n  }\n  .bmi-card {\n    background: linear-gradient(135deg, #fafdff 0%, #f6fafd 100%);\n    border: 1px solid #e3eaf3;\n    border-radius: 16px;\n    box-shadow: 0 1px 6px rgba(61,133,198,0.04);\n    padding: 22px 18px 18px 18px;\n  }\n  .bmi-card-title {\n    color: #3d85c6;\n    font-size: 1.25rem;\n    font-weight: 700;\n    text-align: center;\n    margin-bottom: 10px;\n  }\n  .bmi-card-table {\n    width: 100%;\n    border-collapse: collapse;\n    margin-bottom: 8px;\n  }\n  .bmi-card-table th {\n    background: #eaf4fb;\n    color: #3d85c6;\n    font-weight: 700;\n    padding: 6px 4px;\n    border-radius: 6px 6px 0 0;\n  }\n  .bmi-card-table td {\n    text-align: center;\n    padding: 4px 2px;\n  }\n  .bmi-cat-under { color: #3498db; font-weight: 600; }\n  .bmi-cat-normal { color: #2ecc71; font-weight: 600; }\n  .bmi-cat-over { color: #f1c40f; font-weight: 600; }\n  .bmi-cat-obese { color: #e74c3c; font-weight: 600; }\n  .bmi-card-note {\n    font-size: 0.93rem;\n    color: #888;\n    margin-top: 8px;\n    text-align: center;\n  }\n  @media (max-width: 600px) {\n    .bmi-info-cards {\n      max-width: 98vw;\n      padding: 0 2vw;\n    }\n  }\n<\/style>\n<div class=\"bmi-header\" style=\"margin-bottom: 18px;\">\n  <div class=\"bmi-header-icon\">\u2696\ufe0f<\/div>\n  <div>\n    <div class=\"bmi-header-title\">BMI & Health Index Tool<\/div>\n    <div class=\"bmi-header-desc\">Check your Body Mass Index<\/div>\n  <\/div>\n<\/div>\n<div class=\"bmi-main\">\n  <div class=\"bmi-form-section\">\n    <form id=\"bmiForm\" autocomplete=\"off\">\n      <div class=\"bmi-form-box\">\n        <div class=\"bmi-form-row\">\n          <div class=\"bmi-form-col\">\n            <label class=\"bmi-label\">GENDER<\/label>\n            <div class=\"bmi-gender-toggle\">\n              <button type=\"button\" class=\"bmi-gender-btn active\" id=\"genderMale\">Male<\/button>\n              <button type=\"button\" class=\"bmi-gender-btn\" id=\"genderFemale\">Female<\/button>\n            <\/div>\n            <input type=\"hidden\" id=\"genderInput\" value=\"Male\">\n          <\/div>\n          <div class=\"bmi-form-col\">\n            <label class=\"bmi-label\">AGE<\/label>\n            <input type=\"number\" id=\"ageInput\" class=\"bmi-age-input\" placeholder=\"Years\" min=\"2\" max=\"120\">\n            <div class=\"bmi-error\" id=\"ageError\"><\/div>\n            <div style=\"font-size:0.93rem;color:#888;\">Between 2 years to 120 years<\/div>\n          <\/div>\n        <\/div>\n        <div class=\"bmi-form-row\">\n          <div class=\"bmi-form-col\">\n            <label class=\"bmi-label\">HEIGHT<\/label>\n            <div id=\"heightFields\">\n              <input type=\"number\" id=\"heightFt\" class=\"bmi-input\" placeholder=\"FT\" min=\"0\" style=\"width:48%;display:inline-block;\">&nbsp;\n              <input type=\"number\" id=\"heightIn\" class=\"bmi-input\" placeholder=\"IN\" min=\"0\" max=\"11\" style=\"width:48%;display:inline-block;\">\n              <div class=\"bmi-switch-link\" id=\"switchToCm\">Switch to cm<\/div>\n            <\/div>\n            <div id=\"heightCmFields\" style=\"display:none;\">\n              <input type=\"number\" id=\"heightCm\" class=\"bmi-input\" placeholder=\"cm\" min=\"0\">\n              <div class=\"bmi-switch-link\" id=\"switchToFtIn\">Switch to ft\/in<\/div>\n            <\/div>\n          <\/div>\n          <div class=\"bmi-form-col\">\n            <label class=\"bmi-label\">WEIGHT<\/label>\n            <input type=\"number\" id=\"weightInput\" class=\"bmi-input\" placeholder=\"in Kgs\" min=\"1\">\n          <\/div>\n        <\/div>\n        <button type=\"submit\" class=\"bmi-calc-btn\">Calculate<\/button>\n      <\/div>\n    <\/form>\n  <\/div>\n  <div class=\"bmi-result-section\">\n    <div class=\"bmi-result-title\">Your BMI Result<\/div>\n    <div class=\"bmi-value\" id=\"bmiValue\">--<\/div>\n    <div class=\"bmi-bar\" id=\"bmiBar\">\n      <div class=\"bmi-bar-pointer\" id=\"bmiBarPointer\" style=\"left:0;\"><\/div>\n    <\/div>\n    <div class=\"bmi-bar-labels\">\n      <span>Underweight<\/span>\n      <span>Normal<\/span>\n      <span>Overweight<\/span>\n      <span>Obesity<\/span>\n    <\/div>\n    <div class=\"bmi-healthy-note\">Recommended BMI range: <span style=\"color:#3d85c6;\">18.5 \u2013 25 kg\/m\u00b2<\/span><\/div>\n  <\/div>\n<\/div>\n<!-- Add BMI Category Chart and Weight Reference Guide Cards -->\n<div class=\"bmi-info-cards\">\n  <div class=\"bmi-card\">\n    <div class=\"bmi-card-title\">BMI Category Chart<\/div>\n    <table class=\"bmi-card-table\">\n      <thead>\n        <tr>\n          <th><\/th>\n          <th>Male (kg\/m\u00b2)<\/th>\n          <th>Female (kg\/m\u00b2)<\/th>\n        <\/tr>\n      <\/thead>\n      <tbody>\n        <tr>\n          <td class=\"bmi-cat-under\">Underweight<\/td>\n          <td>&lt; 18.5<\/td>\n          <td>&lt; 18.5<\/td>\n        <\/tr>\n        <tr>\n          <td class=\"bmi-cat-normal\">Normal weight<\/td>\n          <td>18.5 \u2013 24.9<\/td>\n          <td>18.5 \u2013 23.9<\/td>\n        <\/tr>\n        <tr>\n          <td class=\"bmi-cat-over\">Overweight<\/td>\n          <td>25 \u2013 29.9<\/td>\n          <td>24 \u2013 28.9<\/td>\n        <\/tr>\n        <tr>\n          <td class=\"bmi-cat-obese\">Obese<\/td>\n          <td>&ge; 30<\/td>\n          <td>&ge; 29<\/td>\n        <\/tr>\n      <\/tbody>\n    <\/table>\n  <\/div>\n  <div class=\"bmi-card\">\n    <div class=\"bmi-card-title\">Ideal Healthy Weight Reference Guide<\/div>\n    <div style=\"font-size:0.97rem;color:#555;margin-bottom:8px;text-align:center;\">Based on BMI 18.5\u201324.9 (adults, both genders)<\/div>\n    <table class=\"bmi-card-table\">\n      <thead>\n        <tr>\n          <th>Height (cm)<\/th>\n          <th>Height (ft\/in)<\/th>\n          <th>Healthy Weight Range (kg)<\/th>\n        <\/tr>\n      <\/thead>\n      <tbody>\n        <tr><td>140<\/td><td>4'7\"<\/td><td>36 \u2013 49<\/td><\/tr>\n        <tr><td>145<\/td><td>4'9\"<\/td><td>39 \u2013 52<\/td><\/tr>\n        <tr><td>150<\/td><td>4'11\"<\/td><td>42 \u2013 56<\/td><\/tr>\n        <tr><td>155<\/td><td>5'1\"<\/td><td>44 \u2013 60<\/td><\/tr>\n        <tr><td>160<\/td><td>5'3\"<\/td><td>47 \u2013 64<\/td><\/tr>\n        <tr><td>165<\/td><td>5'5\"<\/td><td>50 \u2013 68<\/td><\/tr>\n        <tr><td>170<\/td><td>5'7\"<\/td><td>53 \u2013 72<\/td><\/tr>\n        <tr><td>175<\/td><td>5'9\"<\/td><td>56 \u2013 77<\/td><\/tr>\n        <tr><td>180<\/td><td>5'11\"<\/td><td>60 \u2013 81<\/td><\/tr>\n        <tr><td>185<\/td><td>6'1\"<\/td><td>63 \u2013 86<\/td><\/tr>\n        <tr><td>190<\/td><td>6'3\"<\/td><td>67 \u2013 91<\/td><\/tr>\n        <tr><td>195<\/td><td>6'5\"<\/td><td>70 \u2013 96<\/td><\/tr>\n        <tr><td>200<\/td><td>6'7\"<\/td><td>74 \u2013 100<\/td><\/tr>\n      <\/tbody>\n    <\/table>\n    <div class=\"bmi-card-note\">*These are general guidelines. Individual healthy weights may vary based on age, gender, and body composition.<\/div>\n  <\/div>\n<\/div>\n<div id=\"mn-attribution\" style=\"text-align:center; margin-top:30px; color:#888; font-size:15px;\">\n  Powered by <a href=\"https:\/\/majhinaukri.in\" target=\"_blank\" style=\"color:#3d85c6; text-decoration:none;\">Majhi Naukri<\/a>\n<\/div>\n<script>\n\/\/ Gender toggle\nconst genderMaleBtn = document.getElementById('genderMale');\nconst genderFemaleBtn = document.getElementById('genderFemale');\nconst genderInput = document.getElementById('genderInput');\ngenderMaleBtn.onclick = function() {\n  genderMaleBtn.classList.add('active');\n  genderFemaleBtn.classList.remove('active');\n  genderInput.value = 'Male';\n};\ngenderFemaleBtn.onclick = function() {\n  genderFemaleBtn.classList.add('active');\n  genderMaleBtn.classList.remove('active');\n  genderInput.value = 'Female';\n};\n\/\/ Height switch\nconst heightFields = document.getElementById('heightFields');\nconst heightCmFields = document.getElementById('heightCmFields');\ndocument.getElementById('switchToCm').onclick = function() {\n  heightFields.style.display = 'none';\n  heightCmFields.style.display = 'block';\n};\ndocument.getElementById('switchToFtIn').onclick = function() {\n  heightFields.style.display = 'block';\n  heightCmFields.style.display = 'none';\n};\n\/\/ BMI calculation\nfunction getHeightInMeters() {\n  if (heightFields.style.display !== 'none') {\n    const ft = parseFloat(document.getElementById('heightFt').value) || 0;\n    const inch = parseFloat(document.getElementById('heightIn').value) || 0;\n    return ((ft * 12 + inch) * 2.54) \/ 100;\n  } else {\n    return (parseFloat(document.getElementById('heightCm').value) || 0) \/ 100;\n  }\n}\ndocument.getElementById('bmiForm').onsubmit = function(e) {\n  e.preventDefault();\n  \/\/ Validation\n  const age = parseInt(document.getElementById('ageInput').value);\n  const ageError = document.getElementById('ageError');\n  if (!age || age < 2 || age > 120) {\n    ageError.textContent = 'Please enter valid age';\n    return;\n  } else {\n    ageError.textContent = '';\n  }\n  const heightM = getHeightInMeters();\n  const weight = parseFloat(document.getElementById('weightInput').value);\n  if (!heightM || heightM < 0.5 || !weight || weight < 1) {\n    document.getElementById('bmiValue').textContent = '--';\n    moveBarPointer(null);\n    return;\n  }\n  \/\/ Calculate BMI\n  const bmi = weight \/ (heightM * heightM);\n  document.getElementById('bmiValue').textContent = bmi.toFixed(1);\n  moveBarPointer(bmi);\n};\nfunction moveBarPointer(bmi) {\n  const pointer = document.getElementById('bmiBarPointer');\n  if (!bmi) {\n    pointer.style.left = '0';\n    return;\n  }\n  \/\/ Map BMI to bar (0-40+)\n  let percent = 0;\n  if (bmi < 18.5) percent = (bmi \/ 18.5) * 20;\n  else if (bmi < 25) percent = 20 + ((bmi - 18.5) \/ (25 - 18.5)) * 35;\n  else if (bmi < 30) percent = 55 + ((bmi - 25) \/ (30 - 25)) * 25;\n  else if (bmi < 40) percent = 80 + ((bmi - 30) \/ (40 - 30)) * 20;\n  else percent = 100;\n  pointer.style.left = `calc(${percent}% - 1px)`;\n}\n\/\/ Attribution protection\nfunction checkAttribution() {\n  const attr = document.getElementById('mn-attribution');\n  if (!attr) {\n    disableTool();\n    return;\n  }\n  const link = attr.querySelector('a');\n  const textOk = attr.textContent && \/powered by\/i.test(attr.textContent) && \/majhi\\s*naukri\/i.test(attr.textContent);\n  const linkOk = link && link.href && link.href.startsWith('https:\/\/majhinaukri.in');\n  if (!textOk || !linkOk) {\n    disableTool();\n  } else {\n    enableTool();\n  }\n}\nfunction disableTool() {\n  document.querySelectorAll('input, button, select').forEach(el => {\n    el.disabled = true;\n    el.style.pointerEvents = 'none';\n    el.style.opacity = 0.5;\n  });\n  if (!document.getElementById('mn-attr-alert')) {\n    const alertDiv = document.createElement('div');\n    alertDiv.id = 'mn-attr-alert';\n    alertDiv.style.color = '#e74c3c';\n    alertDiv.style.textAlign = 'center';\n    alertDiv.style.marginTop = '16px';\n    alertDiv.textContent = 'Majhi Naukri attribution is required for this tool to work.';\n    document.body.appendChild(alertDiv);\n  }\n}\nfunction enableTool() {\n  document.querySelectorAll('input, button, select').forEach(el => {\n    el.disabled = false;\n    el.style.pointerEvents = '';\n    el.style.opacity = '';\n  });\n  const alertDiv = document.getElementById('mn-attr-alert');\n  if (alertDiv) alertDiv.remove();\n}\nwindow.addEventListener('DOMContentLoaded', () => {\n  checkAttribution();\n  setInterval(checkAttribution, 2000);\n});\n<\/script>\n<\/div>\n\n<h2 class=\"\" data-start=\"173\" data-end=\"232\">\u2696\ufe0f BMI Calculator \u2013 Check Your Body Mass Index Instantly<\/h2>\n<p class=\"\" data-start=\"234\" data-end=\"499\">Wondering if your weight is healthy for your height? Use our <strong data-start=\"295\" data-end=\"313\">BMI Calculator<\/strong> to find out in seconds. BMI (Body Mass Index) is a simple tool that helps you understand whether you\u2019re <strong data-start=\"418\" data-end=\"464\">underweight, healthy, overweight, or obese<\/strong> \u2014 based on your height and weight.<\/p>\n<h3 class=\"\" data-start=\"501\" data-end=\"520\">\ud83d\udd22 What is BMI?<\/h3>\n<p class=\"\" data-start=\"522\" data-end=\"567\">BMI is a number calculated using the formula:<\/p>\n<blockquote data-start=\"569\" data-end=\"606\">\n<p class=\"\" data-start=\"571\" data-end=\"606\"><strong data-start=\"571\" data-end=\"606\">BMI = Weight (kg) \u00f7 Height (m\u00b2)<\/strong><\/p>\n<\/blockquote>\n<p class=\"\" data-start=\"608\" data-end=\"713\">It\u2019s widely used by doctors and health professionals as a general indicator of body fat and health risks.<\/p>\n<h3 class=\"\" data-start=\"715\" data-end=\"734\">\ud83d\udee0\ufe0f How to Use:<\/h3>\n<ol data-start=\"736\" data-end=\"865\">\n<li class=\"\" data-start=\"736\" data-end=\"778\">\n<p class=\"\" data-start=\"739\" data-end=\"778\"><strong data-start=\"739\" data-end=\"760\">Enter your weight<\/strong> in kilograms (kg)<\/p>\n<\/li>\n<li class=\"\" data-start=\"779\" data-end=\"840\">\n<p class=\"\" data-start=\"782\" data-end=\"840\"><strong data-start=\"782\" data-end=\"803\">Enter your height<\/strong> in centimeters (cm) or feet &amp; inches<\/p>\n<\/li>\n<li class=\"\" data-start=\"841\" data-end=\"865\">\n<p class=\"\" data-start=\"844\" data-end=\"865\">Click <strong data-start=\"850\" data-end=\"865\">\u201cCalculate\u201d<\/strong><\/p>\n<\/li>\n<\/ol>\n<p class=\"\" data-start=\"867\" data-end=\"888\">You\u2019ll instantly see:<\/p>\n<ul data-start=\"890\" data-end=\"1024\">\n<li class=\"\" data-start=\"890\" data-end=\"910\">\n<p class=\"\" data-start=\"892\" data-end=\"910\">Your <strong data-start=\"897\" data-end=\"910\">BMI value<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"911\" data-end=\"975\">\n<p class=\"\" data-start=\"913\" data-end=\"975\">Your <strong data-start=\"918\" data-end=\"934\">BMI category<\/strong> (Underweight, Normal, Overweight, Obese)<\/p>\n<\/li>\n<li class=\"\" data-start=\"976\" data-end=\"1024\">\n<p class=\"\" data-start=\"978\" data-end=\"1024\">Helpful suggestions for improvement, if needed<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1026\" data-end=\"1041\">\u2705 Features:<\/h3>\n<ul data-start=\"1043\" data-end=\"1199\">\n<li class=\"\" data-start=\"1043\" data-end=\"1090\">\n<p class=\"\" data-start=\"1045\" data-end=\"1090\">Supports both <strong data-start=\"1059\" data-end=\"1082\">metric and imperial<\/strong> units<\/p>\n<\/li>\n<li class=\"\" data-start=\"1091\" data-end=\"1122\">\n<p class=\"\" data-start=\"1093\" data-end=\"1122\">Works on mobile and desktop<\/p>\n<\/li>\n<li class=\"\" data-start=\"1123\" data-end=\"1162\">\n<p class=\"\" data-start=\"1125\" data-end=\"1162\">Fast, accurate, and completely free<\/p>\n<\/li>\n<li class=\"\" data-start=\"1163\" data-end=\"1199\">\n<p class=\"\" data-start=\"1165\" data-end=\"1199\">No login or personal data required<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1201\" data-end=\"1224\">\ud83d\udccc Why It\u2019s Useful:<\/h3>\n<ul data-start=\"1226\" data-end=\"1383\">\n<li class=\"\" data-start=\"1226\" data-end=\"1257\">\n<p class=\"\" data-start=\"1228\" data-end=\"1257\">Track your fitness progress<\/p>\n<\/li>\n<li class=\"\" data-start=\"1258\" data-end=\"1278\">\n<p class=\"\" data-start=\"1260\" data-end=\"1278\">Set health goals<\/p>\n<\/li>\n<li class=\"\" data-start=\"1279\" data-end=\"1315\">\n<p class=\"\" data-start=\"1281\" data-end=\"1315\">Monitor weight changes over time<\/p>\n<\/li>\n<li class=\"\" data-start=\"1316\" data-end=\"1383\">\n<p class=\"\" data-start=\"1318\" data-end=\"1383\">Ideal for gym goers, athletes, and general health-conscious users<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"1385\" data-end=\"1388\" \/>\n<p class=\"\" data-start=\"1390\" data-end=\"1592\">\ud83d\udca1 <strong data-start=\"1393\" data-end=\"1402\">Note:<\/strong> BMI is a general guideline and may not apply equally to all individuals (e.g., athletes or those with high muscle mass). For a detailed health evaluation, consult a healthcare professional.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2696\ufe0f BMI Calculator \u2013 Check Your Body Mass Index Instantly Wondering if your weight is healthy for your height? Use our BMI Calculator to find out in seconds. BMI (Body Mass Index) is a simple tool that helps you understand whether you\u2019re underweight, healthy, overweight, or obese \u2014 based on your height and weight. \ud83d\udd22 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":441,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-291","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/majhinaukri.in\/tools\/wp-json\/wp\/v2\/pages\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/majhinaukri.in\/tools\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/majhinaukri.in\/tools\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/majhinaukri.in\/tools\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/majhinaukri.in\/tools\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":0,"href":"https:\/\/majhinaukri.in\/tools\/wp-json\/wp\/v2\/pages\/291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/majhinaukri.in\/tools\/wp-json\/wp\/v2\/media\/441"}],"wp:attachment":[{"href":"https:\/\/majhinaukri.in\/tools\/wp-json\/wp\/v2\/media?parent=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}